My 30 day Challenge

Hello everyone...

whats happened? I know the sun has had a few solar flares very recently, but this morning I feel inspired... So inspired that I have decided to start a 30 day challenge. A personal makeover. Mind, body and spirit.

I hope you don't mind if I share my journey with you.

I will be pulling a card of the day, I will be giving you insights and hopefully inspiration.

Maybe you will be inspired to take action on your life too..

Day one and I have planned 10 minutes of extra exercise, to get the blood pumping. Now as I am always busy, but still quite sedentary and I have a painful foot, I am breaking this down into 3 mini sessions. (not so daunting either)

The other change is to drink more water.

Water as we all know from science at school, is a conductor of energy. We are all energy, that's all we are, a mass of vibrating cells of various names. So drinking more water will enhance those the action of those cells.

As I see it, when a body of water swells, it breaks its banks and the water overflows, this changes the structure of the original body of water. So if we want to change the thoughts, ideas and memories held in these cells, we need to break them. Filling up on water expands the cells, causing them to break and disperse their old information into the filtering system of the body. Our body is brilliant at filtering if we give it the right ingredients to use.

So day one and today's card is.... Set your sights higher.. From the Mermaid and dolphins oracle cards. "Increase your standards, and expect more for yourself. Don't settle"

This makes me smile as that's exactly what the 30 day challenge is all about!

So lovely people, message me if you are joining in, or give me words of support as you follow my journey.