Solstice Blessings
Hello everyone, What a year 2017 has been? lots of endings and new beginnings, and I still feel there is a little more energy to shed...
Namaste Well-BE-ing Centre
Hello Everyone, time to update the events for the centre. Lots of exciting things coming up and lots to look forward to in 2018 :-)...
New Beginnings?
Hello lovely people. October already, where is the year going? Those that know me, know I have a slight fascination with numbers. This...
Day 3 of the 30 day challenge
Day 3 of Mind body Spirit Challenge.. Goals.. keep drinking more water.. 10 minutes extra of heart pumping exercise. Read another chapter...
day 2 of the 30 day challenge
Day 2 of the 30 day Mind Body Spirit challenge. I achieved my goals on day 1, 10 minutes extra heart racing exercise, (I broke it down...
My 30 day Challenge
Hello everyone... whats happened? I know the sun has had a few solar flares very recently, but this morning I feel inspired... So...
Reiki
Reiki is a method of self healing as well as offering the healing energy to others. Primarily Reiki was a self healing tool, with ideas...
Namaste Newsletter
Hello all, How are your summer holidays? and how are you coping with the energy this August! it certainly has me looking after myself...
Summer Holidays
August already and the summer holidays are here. Time for children to be free and laugh and play. Yes that goes for us big children too....
Finding Inner Peace
In this world of business and deadlines. Hurry and haste, it is sometimes difficult to find that inner peace. I myself this last week...